Tuesday, March 31, 2020

What is Iron Deficiency? What are the Symptoms?

What is Iron Deficiency?

Iron deficiency, iron deficiency caused by the deficiency of red blood cells in our body causes oxygen deficiency in the body along with blood. 20% of women with iron deficiency are women, 50% are pregnant and 3% are men. After anemia, the oxygen level in the body also decreases. Then the organs in the body become unable to perform their functions. After that, “signs of iron deficiency” begin to appear.

Iron Deficiency Symptoms

Iron deficiency symptoms can sometimes be severe enough to restrict a person’s daily activity, and sometimes mild severity. Although the symptoms begin mildly, then as the body’s iron needs increase, the symptoms begin to intensify. Here are the common symptoms of iron deficiency;

Fatigue: Fatigue without any reason is one of the biggest symptoms of iron deficiency. As the level of oxygen to the body decreases, one’s energy is depleted and he feels tired and tired all the time. The person can also take on a nervous structure.

Pale Skin: Due to the shortage of blood cells in the body, one’s skin looks pale than it should be. Especially the lips, the inside of the mouth, the color of the gums appear pale.

Shortness of Breath: It is very common to have shortness of breath due to the lack of oxygen in the body. Since oxygen is insufficient, the person needs constant breathing. Activities that normally do not force your breathing and breathing cause you to experience shortness of breath due to iron deficiency.

Palpitation: One of the symptoms of iron deficiency is palpitations. The reason is that the heart works harder than normal for oxygen.

The desire to eat things that will not be eaten: The desire to eat against things that will not be eaten is one of the biggest signs of iron deficiency. There may be an iron deficiency or psychological reasons under the desire to eat things that will not be eaten.

Increased anxiety: Decreased oxygen in the blood adversely affects the nervous system. The cause of anxiety and irritability, which occur without any reason, are among the symptoms of iron deficiency.
Hair loss: Hair loss is an advanced symptom of iron deficiency, ie iron deficiency anemia.

Lack of concentration: In cases where iron mineral is deficient, weakness of concentration and memory occurs.

Other Symptoms

Weak and fragile nails
Lack of appetite
Coldness in hands and feet
Tingling sensation in the legs
Restless leg syndrome
Tongue pain
Very common infection
Chest pain
What is Good for Iron Deficiency?

Many patients with iron deficiency are constantly wondering, “What is good for iron deficiency?” Choosing foods rich in iron is one of the main things to be done to prevent iron deficiency. For example, plenty of vegetables, fruits, whole-grain foods, dairy products, fish, beans, eggs, and walnuts are iron-rich foods. Foods that are good for iron deficiency are also called herbal solutions in the folk language. Here, Iron deficiency herbal solution options …


Apple is one of the foods that are good for iron deficiency. Apple is a food used quite frequently in the treatment of anemia. Each adult should consume an average of 2-3 apples a day. We recommend consuming green apples if possible.


One of the foods that eliminate iron deficiency is honey. Honey is an excellent anemia medicine. Mix a tablespoon of honey with lemon juice and apple cider vinegar. Do not forget to use it daily. It has a feature that benefits iron deficiency one to one.

Currant (Dried)

The currant contains a large amount of iron and vitamin c. Generally, it is the anemia in women. Thanks to vitamin C, it removes the iron deficiency of the body. After averaging 10 dried black currant in the water in the evening, remove it from the water and remove the seeds. Eating before breakfast is good for iron deficiency.


Maybe it is one of the foods containing the most iron. It contains fiber, calcium, potassium and sulfur, and vitamins. Beet, which is perfect for iron deficiency, also cleans the body. It also increases the amount of blood in the body.


Eliminating the iron deficiency in the human body, spinach is a good food source in terms of vitamin B12 and folic acid. Spinach consumption removes 40 percent of the average iron deficiency.

Chicken livers
Haricot bean
Green pepper
Sunflower seeds
Iron Deficiency Treatment
If the patient suffers from iron deficiency as a result of tests requested by the doctor, the underlying causes of iron deficiency should be investigated. The reason for this varies according to the factors that cause iron deficiency. For example; If the ulcer caused iron deficiency, the ulcer should be treated first. If the doctor has diagnosed iron deficiency as a nutritional deficiency, then the patient may prescribe iron supplements. Apart from that, it can also provide an iron-supported nutrition program. In the treatment of iron deficiency, it should first be understood which disease causes iron deficiency under the control of the doctor. Iron deficiency treatment should be started after the diagnosis is made.

The written and visual content contained in our content is a suggestion and information letter, which was created by compiling from different sources. It is not definitive diagnosis and treatment. Consult your doctor in case of any health problem. Remember, the treatment methods applied in health problems may vary according to the biology of the individuals, hereditary characteristics, age, height, weight differences, allergic aspects, and dozens of different situations. Only your doctor can help you in the treatment of your health problems.

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